Headaches. Pain in the head
I used to have headaches often till I was 20 or so. Then I learned that headaches in really most cases come from your back, your spine. Really it can be true you have pain in the head but it is your spine and the rest of the body that makes the pain in the head. The wrongly arranged spine presses slightly wrong on your lower head on the left or the right side. This slightly presses the brain against the forehead builds up over the day and results in extreme pain in front of your head after some hours. You can not fight your headache now, just go to bed, you can only prevent tomorow that they come back. Drink much water and watch every minute even the slightest feeling of pressure in your neck on the head and from there on the forehead coming from the back and when you realize pressure tilt the head or stand up immediately or sit in another way to change the pressure. So it is this point where your neck holds your skull. where your head is on the last neckbone. There your brain is pressed to the left and the right of this small ring. But that is not the point you look at. You watch your forehead where the brain is pressed to the skull. And if there is a little really a tiny bit of preassure on one side then you have to move to make this pressure go or you are going to have headaches in the evening. The point where the brain is pressed from is the ring at the lower back side of your head where the neck starts thats whare the pressure comes from. But we watch the pressure on the forehead as the brain is pressed against the forehead unevenly. Because this small pressure causes the headpain later on if there is presssure tfor too long onto the same position. Even if you have a headache in the front of you your head. The pain comes from pressure on the point where the neck touches the head, where your neck is balancing your head. Since I watch the very slight pressure on my forehead every minute I nearly never had headaches again. Just by slightly changing position or standing up from time to time and so taking the minimal pressure from the left and the right side of this joint so that it can not get to always the same point of the forehead. This is so great, so do this every minute and after some month you will get a feeling for this. It is worth watching the slight pressure every minute, because you can really get rid of headaches. This works. Keep watching slightest bits of pressure on your head made by the neck pressing your brain to the forehead unevenly. If you always take the pressure away from the left or the right side of the forehead by moving your head as it sits on the neck you will fight headaches super effektive. Combine this technique with drinking enough water(aim for 2 liters, 68 US fluid ounces a day or even more, but not more than double this). No matter if the pain in the head is on the right side of the head or on the left side. It is most often the spine that presses on the head. So even if you feel just a very little pressure on the forehead this builds up over the day to give an extreme pain in the forehead after a few hours. So if you want to fight these extreme headaches in the fore head. Your fighting starts already during the day time long before you have the real headache. Always stand up, from your chair, and/or move your head from the left side to the right side or from the right side to the left side. Always take away the very small preassure on the head or distribute it or make the pressure be on one side for some time then on the other side and headaches won’t build up. And do sports regularily to build up muscels. And always drink much water
If you have headaches now, go to bed and sleep, and tomorrow watch the pressure on your head every minute.
If this all does not help of course go see a doctor.